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I wonder how other people cope with healthy eating versus late nights, whether for work, insomnia, babies, or anything else? I’m realising, yet again, just how closely linked my eating and sleeping habits are. I already know I need 7-8 hrs a night and, ideally, I’m in bed before midnight, with dinner around 8 p.m. and a healthy snack around 10 p.m. However, for the last 3 nights, I’ve got to bed around 5 a.m. because of having to work across international time zones. Naturally, I need to eat again around midnight and again around 3/4 am. By that time, I’m way too tired to withstand the refined-carb cravings; the need for fuel to stay awake always overrides any healthier choices. The next day’s eating is also wrecked by the all-nighters, as I have to skip breakfast and catch up on sleep (which, luckily for me, I can). And of course, the night-shifts leave me too knackered for any exercise. Ugh. Woe is me, eh? Do other people cope with this any better and, if so, how?
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1966 kcal
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Grasa: 90,36g | Prot: 127,20g | Carbh: 151,44g.
Desayuno: Coffee (Brewed From Grounds), Whole Milk, Ryvita Dark Rye Crispbread, Morliny Sopocka, Philadelphia Cream Cheese. Almuerzo: Twinings Earl Grey Tea with Semi-Skimmed Milk, Ranch Salad Dressing, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Protein Wrap, Braeburn Apples. Cena: Home Fries, Doner Meat. Pasa Bocas / Otros: Galaxy Chocolate Bar, Twinings Earl Grey Tea with Semi-Skimmed Milk. más...
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