Diario de DMZur, 06 feb. 17

I held my own this week; hopefully will lose more than .8 0f a lb. next week.
95,3 kg Disminuído hasta ahora: 10,9 kg.    Aún para ir: 27,2 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 06 febrero 2017:
1590 kcal Grasa: 54,54g | Prot: 68,13g | Carbh: 225,69g.   Desayuno: Cream (Half & Half), Regular Coffee, Krispy Kreme Glazed Cake Doughnut Holes, Ham and Egg Sandwich, Del Monte Mandarin Oranges No Sugar Added, Oatmeal, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Water. Cena: Morton Season-All Seasoned Salt with Pepper, Subway Lettuce, Subway Black Olives, Subway Green Peppers, Subway Spinach, Chicken Vegetable Soup, Skinner Fideo Mediano Pasta, Satispie, LLC Apple Pie, Unsweetened Iced Tea, Subway 6" Steak & Cheese. Pasa Bocas / Otros: Mirci Cinnamon Bears. más...
Perdiendo 0,4 kg a la Semana

8 Seguidores    Apoyo   

Comentarios 
That darn Super Bowl was very stressful and these little pies were sitting right by me. They were not sitting there when the game was over. My husband says that he didn't want and didn't eat them. I wonder where they went? To my .8 gain. Best Wishes for more down. 
06 feb. 17 por el miembro: Annyoakly
You'll do better next week Annyoakly! 
06 feb. 17 por el miembro: DMZur
Thank you all for your support. 
06 feb. 17 por el miembro: DMZur
Just keep on keeping on... 
09 feb. 17 por el miembro: FrankieBluEyes

     
 

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