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Boy what a wake up call to watch EVERYTHING you consume. Felt a bit under the weather this morning so decided to down a Emergen-C...glanced at the ingredients, since that is now a habit, and there went 6 of my 20 allowable carbs for the day. So remember everyone, check those cold meds, they often contain hidden sugars and carbs!!!!
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919 kcal
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Grasa: 64,64g | Prot: 51,90g | Carbh: 26,32g.
Desayuno: Spreadable Butter with Canola Oil, EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Heavy Whipping Cream, La Tourangelle Coconut Oil, Alacer Corp Emergen-C Super Orange. Almuerzo: Baby Spinach, Kraft Natural Mozzarella String Cheese, Daisy Sour Cream. Pasa Bocas / Otros: Robitussin DM Cough and Expectorant, Almonds, Kraft Medium Cheddar Cheese. más...
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2082 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Caminar (Lento) - 3/kph - 3 horas, Durmiendo - 14 horas. más...
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 Comentarios
I know what you mean I watch and measure everything just all bout changing things up a bit, and portion control, good luck, feel better soon..
07 feb. 17 por el miembro: skipviolet
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I can't believe how things add up once you really read labels and start measuring. I would like to keep my carbs under 50 and I haven't found that happy medium yet. Feel better. :)
07 feb. 17 por el miembro: tamaraknutson
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I used to drink many of those a day when I felt sick. No longer. Take some C tablets. Better yet, once you're fat adapted and fasting, you probably won't get sick anymore.
07 feb. 17 por el miembro: erikahollister
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I actually log my fish oil capsules at 2 carbs isnt it terrible...
07 feb. 17 por el miembro: prallis76
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