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Hubby and I have just been out to lunch with my brother and sis-in-law. I did choose with reasonable care but we had a complimentary half litre of wine which sis-in-law and I shared, so hence over 1000 cals for lunch alone today!
That means 3 days out of the last 7 I have exceeded my RDI and the remaining days I have been pretty close to my limit! Sometimes life just gets in the way!!!! 😉🍴 🍛🥂 and food!!!! 🤣
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1455 kcal
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Grasa: 45,93g | Prot: 86,99g | Carbh: 119,49g.
Desayuno: Weetabix and Milk, Dolce Gusto Cafe Au Lait, Tea with Milk. Almuerzo: Dolce Gusto Cafe Au Lait, White Table Wine, Carrot & Broccoli, Sauteed Potatoes, Beef or Meat Gravy, Beef Steak, Lean Only, Braised, Anchor Butter, White Bread Rolls, Cream of Celeriac & Apple Soup (with blue cheese). Cena: Almonds, Apples, Tetley Tea with Semi-Skimmed Milk. Pasa Bocas / Otros: Carbonated Water Unsweetened. más...
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1850 kcal
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Ejercicio:
Lectura - 1 hora y 30 minutos, Ver TV - 3 horas, Trabajo de Escritorio - 3 horas, Descansando - 8 horas, Caminar (Moderado) - 5/kph - 30 minutos, Durmiendo - 8 horas. más...
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