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So I went to the gym today, looking forward to getting on the scale. The scale said I had gained a pound!! Then I got back on it because I just could not believe it, and it said I had lost 11lbs!! Then I got back on it and it said I had lost 2lbs. Obviously, this scale wasn't very reliable. After being depressed and worked-off my frustration on the treadmill, I went to Bed Bath and Beyond and bought a digital scale, brought it home and weighed myself after lunch. Maybe not the best idea but I just needed to know . . . and long and behold, there it was . . . my weight has gone no where in two weeks!! I will report back in two weeks. :-(
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1544 kcal
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Grasa: 52,69g | Prot: 99,65g | Carbh: 101,14g.
Desayuno: EGG BEATERS. Almuerzo: cabbage, grilled chicken, oil and vinegar, tomato, cucumber. Cena: syrah wine, cheesecake, chilean sea bass, cooked vegetables, salad. Pasa Bocas / Otros: tea, Apples, club crackers, water. más...
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3527 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Conduciendo - 15 minutos, Caminar (Moderado) - 5/kph - 1 hora y 15 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
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