Diario de idiay, 18 feb. 17

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To remember
-Food is not entertainment, it is fuel.
-I probably don't need that much food.
-A little amount of food DOES taste just as good as a big amount.
-Exercise does get "easier"! It might hurt like the first two weeks, but then it gets addictive.

Ver Calendario de Dieta, 18 febrero 2017:

1165 kcal

Grasa: 36,01g | Prot: 43,61g | Carbh: 181,99g. Almuerzo: Coffee with Cream, Boiled Plantain, Boiled Egg, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Cena: Parmesan Cheese (Shredded), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Boiled Egg, Boiled Plantain. Pasa Bocas / Otros: Divine Chocolate Hazelnut Milk Chocolate, Tea (Brewed), Boiled Plantain, Parmesan Cheese (Shredded), Peanut Butter, Peanuts. más...

1848 kcal

Ejercicio: Cocinar - 1 hora, Abdominales - 5 minutos, Elíptica - 35 minutos, Tareas del Hogar - 15 minutos, Descansando - 11 horas y 35 minutos, Durmiendo - 10 horas y 30 minutos. más...