Registrarse
|
Ingresar
Argentina
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
mms0823
Diario
25 ene. 10
Diario de mms0823, 25 ene. 10
Perfil de mms0823
|
< Entrada anterior
|
Entrada siguiente >
I am here to confess my Eating Sins! I was terrible this entire weekend. Friday thru Sunday. I ate absolutely anything and everything I wanted. I even kept telling myself ... you can stop now and be okay ... but I didn't listen to myself. I should have prayed and asked the Lord for willpower because I had absolutely none this week. I feel terrible that I completed wasted a weeks worth of hard work for nothing and then all of this regret that comes with it. I can't let myself do this anymore. I have to be stronger and be able to say NO! My goals for today is to stay on track with my points and workout tonight. That's all I can do is jump back on the sadle and not look back, but try and learn a good lesson that it's not worth it!
59,5 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
4,2 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 25 enero 2010:
720 kcal
Grasa: 20,28g | Prot: 55,03g | Carbh: 88,32g.
Desayuno:
Bananas.
Almuerzo:
green beans, chicken breast.
Cena:
Pepperoni Original Crust Pizza.
Pasa Bocas / Otros:
roma tomatoe, Milk Chocolate Hot Cocoa Mix.
más...
1658 kcal
Ejercicio:
Circuito de Entrenamiento - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas.
más...
Ganando 4,1 kg a la Semana
0 Seguidores
Apoyo
Comentarios
Get back to it... start now!
25 ene. 10 por el miembro:
thecoach
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de mms0823
Ver la Historia Completa