|
Had a very good visit with MIL. We visited a museum in Kansas City, tried Arthur Bryant's (Yes weight gain) saw a movie and toured the county side.
Dad is now back home. Everything looks good for now. I have told him that if he doesn't work hard for the home health physical therapist then he will go to a nursing home for a few weeks to get rehab.
Like so many of us, it's time to get back on track. I am a avid Gardener and have started in on this year's garden plan. Helps with activity level.
|
92,1 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
|
|
1438 kcal
|
Grasa: 51,30g | Prot: 68,49g | Carbh: 188,11g.
Desayuno: Oranges, Walnuts, Sunsweet California Pitted Dates. Almuerzo: Salmon, Grapes. Cena: Pepsi Pepsi (Can), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Ortega Taco Seasoning Mix, Rosarita Refried Beans, Wal-Mart 6" Flour Tortillas, Old El Paso Yellow Corn Taco Shells, Lettuce, Market Pantry Colby Jack Shredded Cheese, Publix Onions, Guacamole. Pasa Bocas / Otros: Kellogg's Nutri-Grain Cereal Bar - Blueberry. más...
|
Ganando 0,7 kg a la Semana
|