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Whoops just scoffed a load of garlic bread! They are not going to like me at karate tonight!
Back to work next week and back to a real structure when I won't be so prone to snacking and the weekend treats stick to the weekend!
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1759 kcal
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Grasa: 50,13g | Prot: 94,84g | Carbh: 215,74g.
Desayuno: Aldi Baked Beans, Smoked Mackerel, Kingsmill Tasty Wholemeal Medium. Almuerzo: Green Peas (Frozen), Mashed Potato (from Fresh), Morrisons Minced Turkey, Bisto Gravy Granules For Chicken. Cena: Aldi Garlic Bread Baguette, Green Peas (Frozen), Tesco Chicken Breast Fillets, Asda Chosen By You Garlic Bread Slice, Ragu Original, Tesco Tagliatelle. Pasa Bocas / Otros: Kingsmill Tasty Wholemeal Bread, Sun-Pat Smooth Peanut Butter, Tesco Choc Brownie Bites, Tea with Milk. más...
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2069 kcal
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Ejercicio:
Lavar Platos - 30 minutos, Conduciendo - 15 minutos, Karate - 1 hora y 30 minutos, Abdominales - 2 minutos, Sentadillas - 1 minuto, Durmiendo - 8 horas, Descansando - 13 horas y 11 minutos, Cocinar - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 minuto. más...
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