Diario de RJBurke, 26 ene. 10

Weight up a bit, but waist size down. Going to start doing weekly body measurements as I am starting to see some improvements in arms and legs from working out.

Missing my morning workout today, I will try to get it in tonight.

Must watch my weekend eating habits, after Sundays late night binge, I felt uncomfortably full all day Monday that I did not eat much all day.

Going to do much better today!

Good Luck Everyone!

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586 kcal

Grasa: 11,62g | Prot: 57,88g | Carbh: 71,34g.   Desayuno: creamer, Calorie Free Sweetener, coffee, Light 35 Wheat Bread, Onion, Celery, Red Pepper, Egg Substitute, Laughing Cow Cheese. Almuerzo: Turkey Burger, Zucchini, Celery, beef broth, Yellow Summer Squash. Cena: Zucchini, Pace Chunky Salsa (Mild) , Lettuce Salad with Assorted Vegetables, Hormel Foods Corporation Chunk Chicken. Pasa Bocas / Otros: Salsa. más...

3569 kcal

Ejercicio: Tareas del Hogar - 1 hora, Compras - 10 minutos, Sentado - 2 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Durmiendo - 7 horas, Descansando - 4 horas y 50 minutos. más...