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Continued with fast after 5 p.m. My only snack which did have sugar in it was some Clancy's S'mores snack balls my husband bought on are way home from the Moose. Weighed on home scale again; hope it's correct.
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95,2 kg
Disminuído hasta ahora: 11,0 kg.
Aún para ir: 27,1 kg.
Dieta seguida: Bien.
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1242 kcal
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Grasa: 45,04g | Prot: 49,72g | Carbh: 150,77g.
Desayuno: Simple Truth pomegranate 100% juice, Crowning Touch Pure Apple Cider Vinegar, Tap Water, Water. Almuerzo: Green Mountain Coffee Donut House Coffee K-Cup, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Publix Alphabets Pasta, Chicken Vegetable Soup, Yellow Mustard, Venison Summer Sausage, S. Rosen's Rye Bread without Caraway. Cena: Campbell's Cream of Mushroom Soup, Cooked Carrots, Green String Beans with Onions, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade), Whipped mashed potatoes. Pasa Bocas / Otros: Clancy's S'mores Snack Balls. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
24 feb. 17 por el miembro: Mistybenner
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24 feb. 17 por el miembro: DMZur
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Good luck. Fasting must be difficult. I can't try it because I'm afraid of hypos. Need to keep close track of my glucose. Keep up the good work.
24 feb. 17 por el miembro: NanaKP
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Good luck. Fasting must be difficult. I can't try it because I'm afraid of hypos. Need to keep close track of my glucose.
24 feb. 17 por el miembro: NanaKP
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24 feb. 17 por el miembro: Horseshu1
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I cheated last night. I'm going back to eating dinner between 6:00 & 6:30 p.m. I'm making a promise to myself not to snack after dinner. FS friends call me on it, if I break that promise!
25 feb. 17 por el miembro: DMZur
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