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gooooooood sunday mornin...back online an decided to journal ...slept close to 10 hours last night...had a headache most of yesterday..im sure its my sinuses...with the weather changing from 0 degree weather one day..an then 2 or 3 days later back in the 40s...no chance of killin off any bacteria...im sure the geese dont kno if they are coming or going this year...did get out this morning an move around some for a change..an hoping to get out again this afternoon an enjoy the sun thats shinnin for a change...weight is up today...but im sure its just water retention ...not really to worried about it...just another day...of keepin on track best i can...
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1183 kcal
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Grasa: 60,08g | Prot: 52,50g | Carbh: 101,63g.
Desayuno: great value naturally decaf green tea, coburn farms large scrambled eggs, coburn farms american cheese, weber kick'n chicken seasoning. Almuerzo: lettuce, 1/2 kraft mayo, 1/2 water, buddig oven roasted cured chicken breast, kraft american cheese. Pasa Bocas / Otros: Strawberry CheeseQuake Blizzard (Medium). más...
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3729 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 13 horas. más...
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