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Tanya's Birthday this weekend, so ate like a pig!!! Have yet to jump onto that scale...but sure will be going to gym later as I am feeling a whole deal better.
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1160 kcal
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Grasa: 15,29g | Prot: 74,50g | Carbh: 180,14g.
Desayuno: Bran Flakes, Milk (Fat Free or Skim, Calcium Fortified). Almuerzo: mayo, pasta shells, Tuna in Water (Canned). Cena: tuna, pasta shells, mayo. Pasa Bocas / Otros: apple. más...
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2096 kcal
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Ejercicio:
Patinaje - 16/kph - 20 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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