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Back from visiting the UK. Managed to work out most days, and not eat too badly. Still afraid to weigh myself, but I've got new running shoes and am going for a jog in a bit.
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1728 kcal
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Grasa: 56,46g | Prot: 56,94g | Carbh: 183,00g.
Desayuno: Cadbury biscuit. Almuerzo: Instant Chinese Noodles, Ainsley Harriott, sliced turkey, canned corn, bell pepper, carrot. Cena: Buffalo Wild Wings Parmesan Garlic Sauce , chicken, carrot, corn, bell pepper, white pasta. Pasa Bocas / Otros: Honey Mustard & Onion Pretzel Pieces, red wine, Cadbury Biscuit. más...
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1651 kcal
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Ejercicio:
Tareas del Hogar - 20 minutos, Trotar - 8/kph - 12 minutos, Caminar (Ejercicio) - 5,5/kph - 38 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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