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ok......so I am really gonna do it with this 10 miles a week thing!!!
I have walked everyday this week and plan on doing it again tonight. Cannot believe I haven't hit 10,000 steps!!!! only around 7500 each day!!! Maybe I should walk MORE that 10 miles a week.
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1458 kcal
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Grasa: 61,63g | Prot: 84,15g | Carbh: 162,21g.
Desayuno: coffee, skim milk, oatmeal. Almuerzo: fiber one bar, diet coke, suger free jello, smart ones roasted turkey. Cena: green beans, whole wheat spaghetti, Chicken Drumstick. Pasa Bocas / Otros: walnuts, vita top. más...
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1950 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Conduciendo - 1 hora, correction per BMR - 5 horas y 42 minutos, Descansando - 8 horas y 18 minutos, Durmiendo - 7 horas. más...
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