I had a great weigh-in at TOPS. I was weekly best loser and my journal was pulled for free dues next week. :)
|
93,7 kg
Disminuído hasta ahora: 12,4 kg.
Aún para ir: 25,7 kg.
Dieta seguida: Bien.
|
|
2728 kcal
|
Grasa: 106,45g | Prot: 99,07g | Carbh: 342,31g.
Desayuno: Friendly Farms Fat Free Skim Milk, Nature Valley Granola Protein - Peanut Butter, Water, Tap Water, Crowning Touch Pure Apple Cider Vinegar, Simple Truth pomegranate 100% juice. Almuerzo: Green Mountain Coffee Breakfast Blend K-Cup, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Strawberries, Fresh Express Baby Spinach, Kroger Hearts of Romaine Lettuce, La Moderna Fideo, Chicken Vegetable Soup, Nature Made Vitamin D3, Tap Water. Cena: Tap Water, Steak n Shake Ranch Dressing, Steak n Shake Small Garden Salad, Steak n Shake Chili Mac Supreme, Steak n Shake Premium Blend Coffee (Regular). Pasa Bocas / Otros: Clover Valley Original Potato Sticks, Clancy's S'mores Snack Balls, Peanut Delight Creamy Peanut Butter. más...
|
Perdiendo 0,7 kg a la Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
I am so excited for you. I know you've had weeks when you were discouraged. But you are doing fantastically. Keep on going... even if you are not the top loser every week, as long as the trend is downward, you're a diet hero!
06 mar. 17 por el miembro: Hermiones Mom
|
06 mar. 17 por el miembro: HCB
|
Thank you HM and HCB your support is appreciated. Went out to eat with husband afterward. I really didn't enjoy the Chili Mac Supreme. After see the calories in it; their another good reason not to eat it again. Thanks again!
06 mar. 17 por el miembro: DMZur
|
Way to go to lose! You are doing wonderful, plus you are a wonderful person! We have such fun at TOPS. It was a "no gain" night for all of us - lead by you!!
07 mar. 17 por el miembro: sharonmartin1
|
Thank you Sharon! It wouldn't have been a no gain night, if you and the rest of the group hadn't lost too. I applaud all of us!
07 mar. 17 por el miembro: DMZur
|
And we can applaud and not eat!!
09 mar. 17 por el miembro: sharonmartin1
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|