Diario de GrandmaGini, 09 mar. 17

Just got back from my pulmonologist appointment. My lungs have improved so much with the weight loss. His "idiot box" had me at 233 lbs which is 85 lbs from 7 months ago when I started. So HAPPY!!!!!

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1143 kcal

Grasa: 66,35g | Prot: 114,80g | Carbh: 25,51g.   Desayuno: Fit & Active Light String Cheese, Source Naturals Magnesium Malate, Coffee, Appleton Farms Original Fully Cooked Bacon. Almuerzo: Pickles, American Heritage Cheddar Shredded Cheese, Skinnygirl Poppyseed Salad Dressing, Lettuce Salad with Assorted Vegetables, Rib Crib Smoked Chicken. Cena: Skinnygirl Poppyseed Salad Dressing, Taylor Farms Coleslaw Mix, Kraft Mayo Real Mayonnaise, Boiled Egg, whole premium chunk chicken breast. Pasa Bocas / Otros: Puraqua Bottled Water, Talking Rain Sparkling Ice - Lemonade, Happy Farms Deli Sliced Provolone, Great Value Turkey Pepperoni. más...

4313 kcal

Ejercicio: Tienda de Comestibles - 2 horas, Costura - 2 horas, Caminar (Lento) - 3/kph - 3 horas y 30 minutos, Tareas del Hogar - 1 hora, Descansando - 6 horas, Cocinar - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Durmiendo - 8 horas. más...