Diario de Deborahg382, 09 mar. 17

I did a five day fat fast ketogenic. I lost 4.6 lbs. Once you resume regular eating you regain some water weight because the diet is a diuretic.

You will regain from 1 to 1.5 lbs. My regain this fast was only .8 lbs. Total weight loss 3.8 lbs. I'm super happy!

💚

99,1 kg Disminuído hasta ahora: 9,5 kg.    Aún para ir: 35,6 kg.    Dieta seguida: 100%.

---

1347 kcal

Grasa: 119,36g | Prot: 59,03g | Carbh: 11,17g.   Cena: Ground Beef (80% Lean / 20% Fat), Horizon Organic Heavy Whipping Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Dietz & Watson Black Forest ham Blk Forest Ham, Hormel Original Pepperoni Slices, Johnsonville Pizza Sausage, Prego Pizza Sauce, Mozzarella Cheese (Whole Milk), Feta Cheese, LouAna Pure Coconut Oil. más...