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My injured shoulder is giving me fits. I learned this week that I am not yet able to lift 6 days a week.
So for beginning my Challenge, I will go with a MWF split, with pull on M, legs/abs on W, and push on F. Tu, Th, and Sat will be HIIT cardio.
Cardio days will be low carb days eating plenty of greens, but cut back on starchy vegggies.
Sunday will still be maintained as a re-feed day.
Weight in tomorrow morning for my progress.
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2256 kcal
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Grasa: 54,74g | Prot: 273,18g | Carbh: 163,77g.
Desayuno: MusclePharm Combat Powder - Cookies 'N' Cream, Great Lakes Gelatin Collagen Hydrolysate, Nature's Promise Organic Steel Cut Oats, Baked Sweetpotato (Peel Eaten), Nature Made Fish Oil 1200Mg. Almuerzo: Poached Egg, MusclePharm Combat Powder - Cookies 'N' Cream, Lima Bean Stew, Stewed Chicken Breast (Skin Not Eaten). Cena: Canned Salmon, Nature Made Fish Oil 1200Mg, MusclePharm Combat Powder - Cookies 'N' Cream, Great Lakes Gelatin Collagen Hydrolysate. Pasa Bocas / Otros: Cranberry Chutney, Carrots. más...
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4277 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Entrenamiento con Pesas (Moderado) - 1 hora y 15 minutos, Cardio - 11 minutos, Estiramiento (Yoga) - 10 minutos, Descansando - 13 horas y 24 minutos, Durmiendo - 8 horas. más...
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