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Not much of loss this week since I didn't work out for about 5 days, but a loss is still a loss inches and weight!
weight 123
arms 10 1/4
chest 37 1/4
bra band 31
waist 31
hips 36 1/2
thighs 20
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1375 kcal
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Grasa: 28,66g | Prot: 111,96g | Carbh: 117,01g.
Desayuno: egg beaters original, fat free shredded mozzarella cheese, egg whites, double fiber whole grain english muffin, great value creamer, SPLENDA, sugar free strawberry preserves great value, blueberries, water. Almuerzo: pico de gallo, fajita vegetables, chicken fajita meat, corn tortilla, frozen margarita. Cena: water, biscuit kfc, grilled chicken wing kfc, green beans kfc, grilled chicken breast kfc. más...
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1833 kcal
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Ejercicio:
Sentado - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Tareas del Hogar - 1 hora, Conduciendo - 6 horas, Durmiendo - 8 horas, Trabajo de Escritorio - 3 horas y 30 minutos, Descansando - 4 horas y 10 minutos. más...
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