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Just looking at my weight loss and noticed that I seem to be losing almost 3 lbs a week now. I’m going to increase my intake by about 300 cal/day. I also noticed that my strength gains are not what they used to be…
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2430 kcal
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Grasa: 101,34g | Prot: 103,92g | Carbh: 280,52g.
Desayuno: Hillshire Farm Beef Summer Sausage, Cheddar Cheese, Scrambled Egg. Almuerzo: Deli Express Oven Roasted Turkey & Cheese Sandwich, Ranch Salad Dressing, Perdue Honey BBQ Glazed Chicken. Cena: Taco Bell Crunchy Taco, Bento Nouveau Spicy Salmon Sushi Roll. Pasa Bocas / Otros: Lay's Lightly Salted Potato Chips, Great Value Pineapple Chunks, Bananas. más...
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2793 kcal
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Ejercicio:
Boxeo - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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