Registro de peso (no entrada de diario) del 17 marzo 2017
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80,5 kg
Disminuído hasta ahora: 20,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2265 kcal
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Grasa: 109,79g | Prot: 91,57g | Carbh: 181,06g.
Desayuno: Green Stevia Tablets, Double Cream, Coffee (Instant), Aldi Bran Flakes, Aldi Skimmed Milk, Tea (Brewed). Almuerzo: McVitie's Digestives, Tea (Brewed), Aldi Melon Medley, Aldi Gravy Granules, Fray Bentos Just Chicken, Tesco Carrot, Cauliflower & Broccoli. Cena: Sauvignon Blanc Wine, Bramwells Salad Cream, Cauliflower Rice, Sainsbury's Mature Grated British Cheddar, Garlic, Feta Cheese, Capsicum, Coconut Oil, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Radishes, Cheddar Cheese, Tuna Steak in Olive Oil, Green Olives, Lettuce Salad with Assorted Vegetables, Cauliflower Rice, Sainsbury's Mature Grated British Cheddar, Garlic, Feta Cheese, Capsicum, Coconut Oil, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Iceberg Lettuce, Radishes. Pasa Bocas / Otros: Whiskey (86 Proof), Peanuts, Green Stevia Tablets, Double Cream, Coffee (Instant). más...
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2595 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Ver TV - 5 horas, Descansando - 8 horas, Durmiendo - 8 horas, Trabajo de Escritorio - 2 horas. más...
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Perdiendo 0,9 kg a la Semana
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