Diario de Maria Richards, 18 mar. 17

Good 6 mile walk today with the local walking group (7 miles to include to and from home to bus stops) in and around Dartmouth/Little Dartmouth and coastal path. Usual mix of adults, children and four-footed friends! We have such a great time every week!

A couple of pics taken on the way! 😃

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1265 kcal

Grasa: 34,09g | Prot: 54,06g | Carbh: 189,31g.   Desayuno: Brown Sugar, Walnuts, Dolce Gusto Cafe Au Lait, Tetley Tea with Semi-Skimmed Milk, Del Monte Frozen Mixed Berries, Rogers Foods Porridge Oats. Almuerzo: Bananas, Tetley Tea with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, The Laughing Cow Light Cheese Triangle, Kallo Corn Cakes, Coffee with Semi-Skimmed Milk, Apples. Cena: Carbonated Water Unsweetened, Dried Prune, Turkey Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Pasa Bocas / Otros: 6 Cashew Nuts, Cadbury Brunch Bar Chocolate Chip. más...

2104 kcal

Ejercicio: Ver TV - 2 horas y 30 minutos, Trabajo de Escritorio - 3 horas, Descansando - 6 horas y 50 minutos, Caminar (Moderado) - 5/kph - 3 horas y 40 minutos, Durmiendo - 8 horas. más...