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Small weight gain this week but it's that time of the month, so I'm thinking it's mostly water retention. Will see what next week brings.
Work has been really busy, but I have managed to stick to my calories and exercise. Shift work sucks sometimes, it's hard to exercise at weird times of the evening/night.
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79,8 kg
Disminuído hasta ahora: 3 kg.
Aún para ir: 24,8 kg.
Dieta seguida: Bien.
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763 kcal
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Grasa: 14,17g | Prot: 47,60g | Carbh: 113,02g.
Desayuno: Natural Yoghurt - 99.8% fat free, cucumber, Pearled Barley (Cooked), Sweet Red Peppers. Almuerzo: Spicy Beef Pasta Bake. más...
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Ganando 0,7 kg a la Semana
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