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did the Run Amok Irish Running club tonight (local club) - every Thursday starting at a local pub, 70% of the folks walk, either a 3+ mile or 5+ mile course...this was my 2nd week, 3.2 mi last week, 3.1 mi this week - just over an hour both times...not bad considering before I had my WLS, I had a hard time walking to the mailbox :/ Feels pretty good!
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824 kcal
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Grasa: 29,60g | Prot: 59,67g | Carbh: 91,62g.
Desayuno: Great Value Corned Beef Hash, Coffee, Coffee-Mate Vanilla Caramel Powder Coffee Creamer. Almuerzo: Yoplait Greek 100 Yogurt - Vanilla. Cena: Smart Ones Crustless Chicken Pot Pie. Pasa Bocas / Otros: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. más...
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2499 kcal
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Ejercicio:
Conduciendo - 30 minutos, Cocinar - 30 minutos, Permanecer de Pie - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 3 minutos, Tareas del Hogar - 30 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 57 minutos, Ver TV - 3 horas. más...
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