|
It's been a great few dsys. it feels so good to be back on track with everything this week. It's been a long hard year with neck surgery and an eye ulcer...I lost my focus but I have it back now!!!!!!! Let's do this!
|
1529 kcal
|
Grasa: 69,85g | Prot: 66,03g | Carbh: 147,49g.
Almuerzo: Saltine Crackers, Ruby Tuesday Grilled Chicken Salad. Cena: Kraft Velveeta Thin Cheese Slices, Great Value French Fries, Morningstar Farms Spicy Black Bean Burger. Pasa Bocas / Otros: Peanut Butter and Jelly Sandwich, Kool-Aid Sugar Free Hawaiian Punch, Coffee with Cream and Sugar, Jif Creamy Peanut Butter. más...
|
|
5209 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Estiramiento (Yoga) - 1 hora y 30 minutos, Descansando - 19 horas y 30 minutos, Durmiendo - 2 horas. más...
|
|