Diario de Maria Richards, 25 mar. 17

Lovely walk again today in the sunshine, Teignmouth to Shaldon and return with lunch on the Ness Beach, plus a train journey 🙂 approx 7 miles in total. Love my Saturday walks!!

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1308 kcal

Grasa: 28,64g | Prot: 39,77g | Carbh: 212,94g.   Desayuno: Cafe Au Lait, Frozen Mixed Berries, Tea with Semi-Skimmed Milk, Porridge Oats. Almuerzo: Banana, Dried Prune, Tesco Baby Plum Tomatoes, Apples, The Laughing Cow Light Cheese Triangle, Kallo Corn Cakes, Nescafe Coffee with Semi-Skimmed Milk. Cena: Jordans Frusli Red Berries, Mr Kipling Lemon Layered Slice, Carbonated Water Unsweetened, Tea with Semi-Skimmed Milk, Yellow Sweet Peppers, Tesco Red Pepper, Iceland Meal in A Bag Salmon, Broccoli & Pea Risotto. más...

1925 kcal

Ejercicio: Trabajo de Escritorio - 3 horas, Descansando - 9 horas y 20 minutos, Caminar (Moderado) - 5/kph - 3 horas y 40 minutos, Durmiendo - 8 horas. más...