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I just want to say that I freak out with weighing myself. And as the same as writing my calories down ecetra when they add up, and I see the numbers going up. I do not have to weigh, and record my weight. But I do feel that I need to record my food/calories. My main object is to eat enough, and of the right things. This is because on many an occasion I get a strange pain behind my knees. That is the same pain as when I use to do crash diets. Second for me is going overboard, and with the wrong things. Saturday was Jamsies birthday so I gave into the sugar! You know the one!! The one where you are just putting your finger through the icing! I said to myself, yeah I know I did this, so now what am I going to do from here, dwell on it? Or move on? I also made homemade pizza. Something that I hardly ever do anymore! I got it made just in time, and we ate. So daughter left me the cake. I though it would survive, just a small bit did so far, except for the icing that is gone from it!! I mostly am concerned that I am getting my vitamins from the foods I am eating, and making good choices, and learning to have a better relationship with food! Cause lets face it my relationship with food really sucks. Admitting to yourself is the first thing. And as I had said too many a times before, and since I too need to hear it!!! " Sometimes you need to change the inside, before you can change the outside!" You would think by now that would have gotten that, after the many too many years of falling, but I guess that I have not!! I am trying to accept myself for who, and what I am. I am trying to love myself for who and what I am. And even harder than that guys, I am trying to forgive myself, for who, and what I am!!
Another fresh day tomorrow, and another day of struggling with the food, and moving!! But it is another fresh page in our page of existing in life. A page that ONLY we can write guys!!! A page where we can write it the best, and remember this for it is a fact for sure!! These are the best days of our lives!! I have said that when I write, and it is even truer than even I had of really known!!
We have been given this opportunity of a lifetime to be here at this particular time in this particular life!! Well, then, how can anything ever be wrong, or we do wrong? No mistakes, and no accidents, just that we sometimes think that it is like that is all!!
You all have a great night!!! Have a great week!! Take that little walk, even a few steps, is a few steps that you probably would not have done before!!
Smilie face!!! Okay? Smile, and keep those heads up! Okay?!
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1471 kcal
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Grasa: 79,54g | Prot: 61,49g | Carbh: 135,25g.
Desayuno: Half & Half, brewed coffee. Almuerzo: feta cheese, Italian Bread/Greek homemade bread, eggs (Sometimes hard boiled, or sunnyside up, or omelet), great value extra virgin olive oil. Cena: great value american cheese slices, Nature's Pride 100% whole wheat bread, Smart Balance or Better Balance Margarine, sweet peas. Pasa Bocas / Otros: Tortilla Chips (Light, Baked with Less Oil), pineapple chunks, Planters Dry roasted peanuts, mini tootsie pop. más...
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2398 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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