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Monday.....kiddies off to school. Headed outside to walk the dog!
Maybe the elliptical too.
I think I'm going to start recording my steps.
Sunday was 6555. CANNOT believe I haven't hit 10,000 since I started this. I am even doing the 10 miles per week challenge. So....walk the dog and elliptical today......I'll let you know!!
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1933 kcal
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Grasa: 89,96g | Prot: 113,53g | Carbh: 187,27g.
Desayuno: fat free powder creamer, splenda, coffee, thomas lite english muffin, organic red raspberry preserves. Almuerzo: mushrooms, beef steak, whole wheat egg noodles, walnuts. Cena: california roll, spicy tuna roll, salmon sushi. Pasa Bocas / Otros: green tea, diet coke. más...
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2401 kcal
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Ejercicio:
Conduciendo - 20 minutos, Tareas del Hogar - 5 horas, Trabajo de Escritorio - 2 horas, correction per BMR - 5 horas y 45 minutos, Descansando - 3 horas y 55 minutos, Durmiendo - 7 horas. más...
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