|
still more than half way to go
|
990 kcal
|
Grasa: 43,19g | Prot: 55,19g | Carbh: 109,75g.
Desayuno: Broccoli, Sprouts, Cooked Pumpkin (from Fresh), Boiled Egg, Morton Salt, Chili, Onions, Olive Oil. Almuerzo: Sprouts, Broccoli, Boiled Egg, Tomatoes, Morton Salt, Chili, Olive Oil, Onions, Cooked Pumpkin (from Fresh), Garlic. Cena: Cooked Fish, Egg, Cooked Kale (from Fresh), Cooked Pumpkin (from Fresh), Garlic, Olive Oil, Chili, Morton Salt, Onions, Tomatoes. Pasa Bocas / Otros: Sugar, betterMD Crispy Peanutty Bar, 2% Fat Milk, Coffee (Instant Powder). más...
|
|
2915 kcal
|
Ejercicio:
Conduciendo - 1 hora, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 7 horas y 30 minutos, Caminar (Moderado) - 5/kph - 1 hora. más...
|
|
 Comentarios
Have you been feeling tired on this diet quite a bit? Looking at your levels of Protein, Carbs and fats I was noticing that protein seems kind of low for many days. My doctors have stressed it should be at 50g/day in their opinion at minimum and 70g is probably preferable for an active male. Higher fat and fewer net carbs can help boost long term energy as well. Your Daily Intake actually seems pretty low on some days. ;D Can you morph this into a long term life style to keep healthy eating a way of life? And are you getting enough hydration? I'm not seeing water listed.
11 abr. 17 por el miembro: smprowett
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de gode daa
|