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Did not weigh in today.
Month review, I have increased weights by about 40%, since the beginning of the month. However due to lingering shoulder injury I intentionally started lighter.
Yesteray took Dad to Costco and had a hot dog and salad, and some of his goodies. Went way off the reservation for sure, but went to the gym and lifted like a madman with enough calories close to maintenance.
Cumulative weights lifted totaled 73,295 pounds. Felt so good, but paying for it today.
So for this week, I am going to a 3 day split,with cardio 3 days. I said this before but I always fall back to a 6 day because I love to lift. But THIS TIME, I will do those high intensity training days as last night, and just recover the following day.
Thanks to jimmiepop, he turned me on to leangains.com. I am toyed with IF, but I know i cannot lift fasted. I need some fuel in the tank to get er done.
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2014 kcal
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Grasa: 60,32g | Prot: 333,54g | Carbh: 60,87g.
Desayuno: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Lean Turkey Burger, Ground Turkey (Cooked), Great Lakes Gelatin Collagen Hydrolysate, MusclePharm Combat Powder - Cookies 'N' Cream, Cabbage, Nature Made Fish Oil 1200Mg. Almuerzo: Dry Roasted Salted Almonds, Chicken of the Sea Sardines in Water. Cena: MusclePharm Combat Powder - Cookies 'N' Cream, Great Lakes Gelatin Collagen Hydrolysate, Kirkland Signature Cage Free Egg Whites, Kroger Whole Eggs (Medium), Kirkland Signature Turkey Burgers, Green Cabbage. Pasa Bocas / Otros: Kirkland Signature Fiber Capsules. más...
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3849 kcal
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Ejercicio:
Cardio - 45 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 16 horas y 8 minutos, Durmiendo - 6 horas, Estiramiento (Yoga) - 7 minutos. más...
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