|
Yesterday was a 3 month checkup with Dr. My A1C was 5.4 so I get to stop taking metformin! My blood pressure was 120/68 but he kept me on the meds for this next 3 months because of all the STRESS in my life right now. I am so happy to be able to have lost the 92 lbs so far and plan on losing another 50!!
|
1387 kcal
|
Grasa: 90,28g | Prot: 122,95g | Carbh: 23,21g.
Desayuno: Appleton Farms Original Fully Cooked Bacon, Coffee, Source Naturals Magnesium Malate. Almuerzo: Blue or Roquefort Cheese, Great Value Kosher Dill Pickle Spears, Tanimura & Antle Romaine Lettuce, Skinnygirl Honey Dijon, Boar's Head Corned Beef Top Round, Fit & Active reduced fat shredded sharp cheddar cheese. Cena: Appleton Farms Original Fully Cooked Bacon, Fit & Active reduced fat shredded sharp cheddar cheese, Sweet Red Peppers, Onions, Egg, Countryside Creamery spreadable butter with olive oil, Boar's Head Havarti Cheese. Pasa Bocas / Otros: Talking Rain Sparkling Ice - Lemonade, Great Value Turkey Pepperoni, Russell Stover Sugar Free Toffee Squares. más...
|
|
3855 kcal
|
Ejercicio:
Descansando - 10 horas y 29 minutos, Durmiendo - 8 horas, Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 1 minuto, Cocinar - 1 hora, Tareas del Hogar - 2 horas, Caminar (Lento) - 3/kph - 1 hora y 30 minutos. más...
|
|