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Still trying to get back into keeping track of food intake and recording my blood sugar reading. It's tougher than I remember. Having trouble knowing how many carbs and such food items have. Ugh! It'll all come back to me, I guess. Still need to find a new gym, ours closed down and we had prepaid for a year. Oh well! Wish me luck! Gotta start drinking more water and less Coke!
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104,1 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 36,0 kg.
Dieta seguida: Poco.
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1495 kcal
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Grasa: 62,36g | Prot: 49,67g | Carbh: 191,73g.
Desayuno: coca-cola, kraft american cheese, Chicken Pork Beef Bologna. Almuerzo: Dry Roasted Peanuts (with Salt), Cherry Mixed Fruit in Light Syrup, water, smuckers uncrustable. Cena: water, Macaroni & Cheese Dinner - The Cheesiest, chili. más...
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3757 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Permanecer de Pie - 9 horas, Tareas del Hogar - 30 minutos, Compras - 30 minutos, Conduciendo - 45 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 55 minutos. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
Try eating 50% carbs, 30% protein, and 20% fats. Look at the pie chart on the page you enter your food. Good luck!
03 feb. 10 por el miembro: skinnyinmydreams
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hmmmmmmm, where have I heard this before Skinny, lol just kidding. She is absolutely right! That's how I lost my weight!
03 feb. 10 por el miembro: kmaxwell08
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and ditch the cokes especially if you are diabetic!
03 feb. 10 por el miembro: kmaxwell08
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