Diario de loosinisfun, 29 ene. 12

goooooood sunday morning....time is passing by so quick..almost feb...went walking again yesterday morning..just a 2.5 mile walk...weight is back down to weigh in weight...tried on my 40s last night an they are getting loser...just takes time and being consistent...waking up to 35 this morning with a wind chill of 28...winds outta the southwest...mabye it wont be so cold a walk as yesterday morning...another day another walk...lol..keep it consistent and headed in the right direction...wearing the long john bottoms have helped my knees more this year...knees so far havent bothered me as bad with the colder temps...well...got to get up an moving...so i can get ready for my morning walk...then have several errands to do this morning..moving is getting closer..and still stuff to pack and move to storage...have a greattttttttttt one....

---

1250 kcal

Grasa: 58,12g | Prot: 53,16g | Carbh: 124,39g.   Desayuno: great value naturally decaf green tea, coburn farms large scrambled eggs, coburn farms american cheese, weber kick'n chicken seasoning. Almuerzo: buddig oven roasted cured chicken breast, 1/2 kraft mayo, 1/2 water, lettuce,  square saltine crackers. Cena: 100% Whole Wheat Bread, buddig oven roasted cured chicken breast. Pasa Bocas / Otros: Strawberry CheeseQuake Blizzard (Medium). más...

3737 kcal

Ejercicio: Caminar (Lento) - 3/kph - 2 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 13 horas. más...