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I didn't log my food yesterday....It was ugly. Actually I haven't been very happy about my consumption the last three days. I suspect it is gonna take a good three days to level back out. I weighed myself Friday at the doc's office and was down a few more pounds. But, I didn't bother with weighing in this morning as I know the damage is done. I consumed way too much sugar this weekend. And, yesterday I ate with reckless abandon. So, I need to put in the work over the next three days to get back to where I was Friday morning. Skipped breakfast and will probably just have a sweet potato for lunch today and dinner will be a veggie burrito. Going to keep the calories low today.
Approximately two weeks until my next half marathon. I don't feel as ready as I should be. I'm definitely not shooting for a PR. Yet, at the same time I'm being heckled by friends into signing up for an IM. I promised 2018. I haven't even done a 70.3 yet. Maybe if I sign up for a HIM in spring 2018 I could be ready for a full in Fall 2018?? Not having access to an indoor swimming pool doesn't help. But, I've been debating joining the gym 45 min away just so I could go on weekends to swim laps. I love my new bike by the way. I still need to purchase a trainer so I can ride more. All of this will be on hold though until I return from vacation. Vacation begins in 16 days and I desperately am looking forward to it....so much so that it is difficult to concentrate on anything at work.
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379 kcal
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Grasa: 9,23g | Prot: 11,71g | Carbh: 63,95g.
Almuerzo: Baked Sweetpotato (Peel Not Eaten). Cena: Tostitos Medium Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Birds Eye Pepper Strips, Mushrooms. más...
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