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weight 123
arms 10 3/4
chest 37
bra band 30.5
waist 31
hips 36
thighs 19 3/4
So this week was my first week off my Ab Challenge and I don't see any results except for my hips. I have to say I only did pilates this week and just 2 days of cardio and NOOOO AB exercises. So my conclusion is that my dramatic drops in inches the last 4 weeks have to do with doing 20 min of cardio a day, 15 minutes of AB exercises and 45 of Pilates. I will do that again this week and see if I see more results. I am a little dissapointed since I worked so hard on my diet this week! All I can do is go back to exercising 1 hr 15 min a day! Here I go
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1291 kcal
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Grasa: 27,21g | Prot: 129,65g | Carbh: 128,56g.
Desayuno: blueberries, great value creamer fat free, splenda, banana, instant decaf coffee, strawberries, nonfat milk, dannon light and fit vanilla yogurt, water. Almuerzo: water, lemon juice great value, spinach, great value green beans no salt added, great value carrots, Pan Seared Tilapia. Cena: lemon juice great value, water, tomato, green leaf lettuce, mustard, whole wheat bun, Turkey Steaks, broccoli great value. Pasa Bocas / Otros: lemon juice great value, water, Vanilla Almond Crunch Fit Granola, natural peanut butter, nonfat milk. más...
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1986 kcal
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Ejercicio:
Conduciendo - 50 minutos, Sentado - 3 horas, Entrenamiento con Pesas (Moderado) - 20 minutos, Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 20 minutos, Trabajo de Escritorio - 5 horas y 30 minutos, Descansando - 4 horas y 50 minutos, Durmiendo - 7 horas y 30 minutos, Caminar (Rápido) - 6,5/kph - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos. más...
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