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Trying to stay within my weekly goals, so although i may overdo it on one day, I am able to make up for it the following day....seems to be working okay so far. Hope that it is okay to do that!!!!
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1198 kcal
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Grasa: 43,77g | Prot: 51,94g | Carbh: 164,27g.
Desayuno: Oats, Milk (Fat Free or Skim, Calcium Fortified) , Milk Tart, Butter Bean Curry$. Almuerzo: Sasko, Light Mayonnaise, Bluefin Tuna (Fish). Cena: Breakfast Bran Flakes , Milk (Nonfat) . más...
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2121 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 12 minutos, Correr - 10/kph - 8 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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