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I am finally getting on-track. My weight is higher than it has been since last summer. Definitely a "feast" before the "famine". I know that is a lousy attitude to have--it is more how my brain is programmed. I have read every books that I can think of on eating properly and on compulsive eating, and I know exactly what I am supposes to do..so it is time to do it.
One change I do plan to make it putting the scale away except for the day I weigh. I need to stay off of it day to day, as well as to keep my daughter off of it. Yes, my convoluted weight attitude has gotten to her, too. At nine, her greatest insult is if someone calls her "fat" (and she is at an absolutely normal weight--this is just namecalling sister to sister. Her sisters are much bigger than her, so it's totally bogus.)
Off to look over the "You on a Diet" Plan and se what i should eat for breakfast. I haven't gotten through the whole book yet.
Fran
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