Diario de Red22, 01 feb. 12

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As of yesterday I have lost 39 lbs in the past 4 1/2 months. Bringing my weight down to 157. So my goal is by February 28 to have lost atleast 6 more pounds. Almost to my first goal of 145. After that I will set a new and final goal of 135

Ver Calendario de Dieta, 01 febrero 2012:

871 kcal

Grasa: 29,94g | Prot: 45,43g | Carbh: 103,04g. Desayuno: Toasted Whole Wheat Bread, Fried Egg. Almuerzo: Lean Gourmet Chicken Alfredo Florentine. Cena: Cooked Asparagus (from Fresh, Fat Added in Cooking), Chicken Noodle Casserole. Pasa Bocas / Otros: special k granola bar. más...