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Today was back day. No post cardio. Only 10 minute warmup on level 17.
Total lift weight was 52,938 pounds, as compared to last week of 48,675 pounds. I am pleased with the gains. I am noticing a huge difference in performance with sipping BCAAs and Glutimine while working out. Especially noticeable when I do post HIIT cardio.
For Monday(which was chest day) I lifted a total of 27,455 pounds. The previous chest day (4/10) I lifted a total of 24,740 pounds for another nice gain. My shoulder is still in a lot of pain so i am taking it slow.
For chest, will increase starting weights on Bent over Rows as well as Rack Pulls, so I am sure next week will see more gains.
Four more weeks of cutting!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
One week at maintenance then add 100 calories per day till I reach my target (which is a total increase of 890 kcal).
I still have not decided on my weight program for the first 6 weeks. I know it will be low reps high weights until I get to my tolerance. My joints cannot take it like it used to, so likely will break into more pyramid or super set, or longer negatives if I hit the weight wall.
I will take pictures at the end of this cutting phase. try to be more diligent about picture taking.
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2565 kcal
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Grasa: 58,91g | Prot: 316,47g | Carbh: 206,64g.
Desayuno: Nature Made Fish Oil 1200Mg, MusclePharm Combat Powder - Cookies 'N' Cream, Fuji Apples. Almuerzo: Onions, Mushroom Pieces and Stems, Lima Bean Stew, Stewed Chicken Breast (Skin Not Eaten), Avocados, Kale, MusclePharm Combat Powder - Cookies 'N' Cream. Cena: Mahi Mahi, MusclePharm Combat Powder - Cookies 'N' Cream, Great Value Romaine Lettuce, Kale, Mushrooms, Spinach, Kirkland Signature Cage Free Egg Whites, Great Lakes Gelatin Collagen Hydrolysate, Beef Steak (Lean Only Eaten). Pasa Bocas / Otros: Kirkland Signature Fiber Capsules, Kirkland Signature Fiber Capsules, Kroger Lite Balsamic Vinaigrette Dressing, Bananas, Simple Truth Organic Raw Pumpkin Seeds. más...
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3912 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 27 minutos, Descansando - 16 horas y 16 minutos, Durmiendo - 6 horas, Estiramiento (Yoga) - 7 minutos, Cardio - 10 minutos. más...
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