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Still doing the 5:2 diet - so so easy!!! I am doing it as my "maintenance plan" and aim to continue until we go away on holiday next week.
No diets are allowed in Gran Canaria - it's apparently the law!!!!! 😆 😅 😂 🤣
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794 kcal
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Grasa: 16,81g | Prot: 33,72g | Carbh: 123,18g.
Desayuno: Dolce Gusto Cafe Au Lait, Tea with Milk, Asda Caramel Rice Cakes. Almuerzo: Tetley Tea with Semi-Skimmed Milk, Kallo Corn Cakes, Sainsbury's Low Fat Houmous, Coffee with Milk. Cena: Bananas, Carbonated Water Unsweetened, Tea with Semi-Skimmed Milk, Weight Watchers Chicken Hotpot. más...
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1769 kcal
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Ejercicio:
Ver TV - 3 horas, Entrenamiento con Pesas (Moderado) - 15 minutos, Lectura - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 6 horas y 45 minutos, Durmiendo - 8 horas. más...
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 Comentarios
28 abr. 17 por el miembro: la mere Marie
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I've heard that too . . . hope you have a fabulous time.
28 abr. 17 por el miembro: StrangeTrout
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Glad to hear the 5:2 is working for you! I haven't managed to do it 😞 But never mind, I'm still losing, just not as fast as I'd like. Have a great holiday!
28 abr. 17 por el miembro: heidij123
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Heidi - I have been doing 800 cals 2 days a week, as per new version - not been hungry and staying more or less within RDI on other 5 days. Finding it very easy and surprisingly I've lost another 2 lbs this week 😀 😃. Your Challenge has kept me motivated, so thanks Buddy!!! 😀 😃😀 😃
28 abr. 17 por el miembro: Maria Richards
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I'm really glad it's working for you, Maria! My problem is I keep feeling hungry on 1200. Tried cutting to 750 a couple of times in the first week of the challenge, and ended up eating more and the wrong stuff (biscuits!), so I have decided to give it a miss for now, and settle for slower weight loss. I still think it's a useful tool, though, and will probably use it in the future. I think it will be great for maintenance, or for occasional bursts of weight loss when necessary. I also think I'd find it easier in warmer weather. Just can't do it now!
28 abr. 17 por el miembro: heidij123
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I'm new not understanding RDI in this diet and what support is every1 talking about
28 abr. 17 por el miembro: sam1300
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Peso Histórico de Maria Richards
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