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days totals:
calories burnt: 2,094
ran/walked: 10.29 mi.
elevated heart rate: 4:08 hrs.
steps: 21,672
I had a poor start to my day. The trail system across the road has sprayed their spring pesticides; exposure sickness with mass feelings of depression.
So, after my days chores and once the little one was down for her nap I went for my run. 5.5 miles through the "mtn." trails. Felt way better after my run; need to sweat out those nasty toxins from all the spring pesticides in the air.
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850 kcal
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Grasa: 43,79g | Prot: 37,13g | Carbh: 92,69g.
Desayuno: Bob's Red Mill Organic Quick Cooking Rolled Oats, Earth Balance Organic Buttery Spread - Original Whipped, organic dark brown sugar. Almuerzo: organic walnuts, Carrots. Cena: Mystic Pizza Pepperoni Pizza. más...
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3228 kcal
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Ejercicio:
Conduciendo - 1 hora, Permanecer de Pie - 7 horas, Limpieza - 2 horas, Lavado de Ropa - 25 minutos, Lavar Platos - 1 hora, Durmiendo - 8 horas, Descansando - 40 minutos, running mtn. trail - 1 hora y 25 minutos, Tienda de Comestibles - 1 hora y 30 minutos, Cocinar - 1 hora. más...
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