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Brrrrr.. chilly morning dropped to 38 !!! Did my walk, then Shotzies the sun really feels good, only to warm to around 68 today. Should be warm enough to do water aerobics this afternoon.
Everyone have a great Friday, and weekend !!!
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2028 kcal
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Grasa: 113,99g | Prot: 76,48g | Carbh: 137,57g.
Desayuno: Coffee brewed, Water, Splenda packet, Fried Egg, Schwan's country patties. Almuerzo: Philadelphia whipped cream cheese, Muffin in Minute. Cena: Sweet Potato (Without Skin, Cooked, Boiled), Ground Beef Patty (85% Lean / 15% Fat), American Cheese Slice, Dill Pickle Slice. Pasa Bocas / Otros: Rold Gold Pretzels, Hawaiian Blizzard (Small), Smirinoff Vodka, Diet Sierra Mist. más...
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2166 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Caminar (Moderado) - 5/kph - 35 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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