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Today was Chest day. Lifted a total of 29,730 pounds. A 2,275 pound increase from last Monday.
Tried Ball Crunches today. Harder than it looks.
Cut down the post lift HIIT Cardio to 25 minutes for a total calorie burn of 325 kcal.
Will back of HIIT Cardio by 5 minutes this week and see if there is much difference.
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2594 kcal
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Grasa: 64,06g | Prot: 294,50g | Carbh: 223,17g.
Desayuno: MusclePharm Combat Powder - Cookies 'N' Cream, Fuji Apples, Nature Made Fish Oil 1200Mg. Almuerzo: Kirkland Signature Turkey Burgers, Lima Bean Stew, Brown Rice (Medium-Grain, Cooked), Kale, MusclePharm Combat Powder - Cookies 'N' Cream. Cena: MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Organic Coconut Oil, Stewed Chicken Breast (Skin Not Eaten), Kirkland Signature Cage Free Egg Whites, Egg Omelet. Pasa Bocas / Otros: Bananas, Simple Truth Organic Raw Pumpkin Seeds. más...
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4284 kcal
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Ejercicio:
Cardio - 35 minutos, Descansando - 15 horas y 38 minutos, Entrenamiento con Pesas (Moderado) - 1 hora y 40 minutos, Durmiendo - 6 horas, Estiramiento (Yoga) - 7 minutos. más...
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