Diario de Ingria, 03 may. 17

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Went for a physical today and my doctor noticed the weight loss. I feel like a five year old on Xmas. I know it is silly but ...

Ver Calendario de Dieta, 03 mayo 2017:

1124 kcal

Grasa: 53,08g | Prot: 109,04g | Carbh: 55,14g. Desayuno: Straus Family Creamery Plain Greek Yogurt, Coffee. Almuerzo: Hellmann's Real Mayonnaise, Fage Total Greek Yogurt Plain, Egg, Coffee. Cena: Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Market Pantry Teriyaki Beef Jerkey. más...

1994 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...

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Comentarios

No, it's not silly. He is going to be the one most honest with you about your lab work and what is healthiest for you. The rest of us are just here to cheer you on. Congrats!

03 may. 17 por el miembro: soonsoonsoon

Not silly at all. It's nice to have the one who has seen how it's effecting your health notice you are actively working to improve matters and support your efforts. It's always a shot in the arm to have your efforts noticed! 😁

04 may. 17 por el miembro: smprowett

Awesome!!

04 may. 17 por el miembro: wholefoodnut


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Diario de Ingria, 03 may. 17

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