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These last few days have been really rough. The weekends are always the most difficult for me. I managed to actually get through this past weekend.
The good news is that I had miscalculated my start for Phase 3. I thought it would be after Wednesday but its not. Its actually after Tuesday. As per protocol I will follow the 500 calorie diet for another 3 days with no HCG.
So, beginning this Saturday I get to add back in SLOWLY some foods and I get to more than double my caloric intake. I will start off trying to stay at about 1200. If I can manage that then I might try to go to 1300. I will not go over 1500.
The plan is also to start working out again. I really am looking forward to that.
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84,4 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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435 kcal
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Grasa: 14,11g | Prot: 44,28g | Carbh: 38,74g.
Desayuno: grapefruit. Almuerzo: ground turkey. Cena: spinach, chicken breast. Pasa Bocas / Otros: strawberries. más...
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Perdiendo 1,6 kg a la Semana
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