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THIS ENTRY SHOULD BE MAY 7, ON SUNDAY!
Today was my Friday's leg workout since I took a rest day on Friday.
I lifted a total of 39,010 pounds which was a decrease of 10, 557 pounds since I omitted the Calf Raises and decreased weights for the Leg Press.
Weeks Summary:
Lifted a total of 219,412 pounds compared to 198,522 last week.
Total of 148 minutes of cardio, with 98 minutes HIIT cardio for 1,367 kcal, compared to 1919 kcal with 140 minutes last week (going from 30 minutes to 25 minutes per session makes a difference)
Total Caloric deficit of 12,489 kcal
Macros on target with daily averages as follows: F 62g; P 280g; C 207g
Going Forward:
Starting Week 5 of my 6week Program. My body is feeling it. I thought I would start bulking after this but I really want to reach my target of 235 pounds. What i have decided is to finish Week 6, then go have Cheat Day!
I will take one week off from weight lifting and only do Cardio and Abs, but NO Iron (and yes, this will be tough). After my week off from weight lifting (keeping caloric deficit of 25%), I will slightly raise the deficit to 20%, and continue on a high volume/ moderate weight lifting schedul for another 6 weeks. By then I should have reached my GOAL!
Mt drop has been steady and I am staying the course.
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2358 kcal
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Grasa: 51,02g | Prot: 294,07g | Carbh: 189,35g.
Desayuno: MusclePharm Combat Powder - Cookies 'N' Cream, Nature Made Fish Oil 1200Mg. Almuerzo: Stewed Chicken Breast (Skin Not Eaten), Kale, bean Chilli, Brown Rice (Medium-Grain, Cooked). Cena: Kirkland Signature Cage Free Egg Whites, Poached Egg, Steamed or Poached Salmon, Prawns. Pasa Bocas / Otros: Bananas, Fuji Apples, Simple Truth Organic Raw Pumpkin Seeds. más...
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4621 kcal
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Ejercicio:
Cardio - 35 minutos, Descansando - 15 horas y 1 minuto, Entrenamiento con Pesas (Moderado) - 2 horas y 17 minutos, Durmiendo - 6 horas, Estiramiento (Yoga) - 7 minutos. más...
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