|
Got back home last night after a fabulous week at a 5* hotel in Puerto de Mogan, Gran Canaria. My resolve "not to over do things" on the eating front went straight out the window on day 1! We were on half board and the food was amazing.
Not going anywhere near the bathroom scales until the weekend, hoping for a bit of damage limitiation in the meantime. 😏😏😏
|
1001 kcal
|
Grasa: 27,67g | Prot: 45,95g | Carbh: 140,63g.
Desayuno: Weetabix Weetabix and Milk, Dolce Gusto Cafe Au Lait, Tea with Milk. Almuerzo: Sainsbury's Low Fat Houmous, Kallo Corn Cakes, Coffee with Milk. Cena: Carbonated Water Unsweetened, Apples, Tea with Milk, Yellow Sweet Peppers, Asda Chosen By You Singapore Style Chicken Noodles. Pasa Bocas / Otros: Walnuts, Cadbury Mini Eggs (5). más...
|
|
1871 kcal
|
Ejercicio:
Ver TV - 3 horas, Lectura - 1 hora, Trabajo de Escritorio - 3 horas, Descansando - 7 horas, Caminar (Moderado) - 5/kph - 2 horas, Durmiendo - 8 horas. más...
|
|