Diario de notfast, 06 feb. 12

Perfil de notfast | < Entrada anterior |Entrada siguiente >

Late day entry, busy morning, errands and took DH to get hearing aides adjusted in Tucson, didn't get home until 2:30pm.

Complaining a little about irregularity. Not sure what's going on, cause I've never been irregular most of my life. I'm probably not drinking enough water, and not eating enough veggies, I have a hard time getting veggies if I don't have with dinner, or a salad... took laxative last night will probably do again tonight. Jeans fit tighter so I know something's wrong !

Ver Calendario de Dieta, 06 febrero 2012:

874 kcal

Grasa: 50,08g | Prot: 36,56g | Carbh: 72,00g. Desayuno: Microwave bacon, Splenda packet, Water, Coffee brewed, Shamrock Farms Heavy Whipping Cream. Almuerzo: Dr Pepper, 6" Cheese Personal Pan Pizza. más...

2149 kcal

Ejercicio: Caminar (Lento) - 3/kph - 15 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...

Apoyo

Comentarios

OOOOOh take it easy with the laxatives honey...my sister was stopped up once and she took a double dose..made for a bad next day..if you get my drift..drink more water for sure..don't want to be walking Sholtzie and have to run back home..LOL..:O)

06 feb. 12 por el miembro: BHA

Hope you feel better soon!

06 feb. 12 por el miembro: BuffyBear

Hate that. Especially being one as yourself who never has an issue with such things.

06 feb. 12 por el miembro: karenagain

I've heard chia seeds are supposed to help...or even flax seed. Keeping my fingers crossed that the laxative doesn't work TOO well!

07 feb. 12 por el miembro: Sandy701


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de notfast

Ver la Historia Completa

Diario de notfast, 06 feb. 12

Enviar un Comentario

Peso Histórico de notfast