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Been fluctuating between 137 and 139 pounds so I hadn't recorded in awhile. Happy that I have been maintaining but still a few pounds from my goal. As the days get longer, it seems like it's been easier to motivate myself to workout. Signed up for a 5k in April and contemplating doing the Warrior Dash is May so working on incorporating more running into my routines. Come'on Spring!
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62,1 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1221 kcal
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Grasa: 47,82g | Prot: 63,39g | Carbh: 135,72g.
Desayuno: quaker chewy granola bar oatmeal, Cream (Half & Half), Coffee. Almuerzo: sugar free red bull, Pork Loin (Tenderloin, Lean Only), Marsala Cooking Wine, Corn Starch, Butter, Olive Oil, Asparagus, Sliced Baby Bella Mushrooms (Crimini), 33% Less Sodium Chicken Broth, Onions. Cena: Tomatoes, Extra Virgin Olive Oil, Asparagus, Spaghetti, Wild Mushroom Agnolotti. Pasa Bocas / Otros: Coffee Creamer - Toffee Almond Cream, Green Tea, On The Go White Tea Drink Mix, Soft Granola Bars, hershey's dark chocolate hearts. más...
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2259 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Durmiendo - 8 horas, Descansando - 5 horas y 10 minutos, Trabajo de Escritorio - 8 horas, Caminar (Moderado) - 5/kph - 50 minutos. más...
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peso estable
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